“Is this just another gimmick or fad that promises the world and delivers nothing?”

Fads and other "short-term" solutions are simply a brief pause from an unhealthy lifestyle. We customise an eating and lifestyle program to suit an individual's personal preferences and habits as far as possible. This method allows them to switch to a healthier lifestyle more easily. Our advice is easy to understand and straightforward to implement. It encourages a person to make better food and lifestyle choices often.  Fat loss is the automatic consequence of living a healthy life.  


"What impact do supplements have on healthy weight loss?"

At the core of weight loss is your behaviour.  On their own supplements cannot create the behaviour change that is necessary for healthy and sustainable fat loss.  They can be a useful support mechanism to make the changeover to a healthier lifestyle easier.  


“What if I fail?”

When going through the process of losing weight, you will inevitably make various mistakes. These errors are simply reflections of something that isn't working. Rather than thinking of these mistakes as failures, look at them as an opportunity to become better at living healthy.  Together we pinpoint the root cause of the mistake and focus on addressing that.

This is your adventure. You fail when you give up. If you sincerely wish to lead a quality life and understand that you must make mistakes in order to improve, you will be successful.  


“What if I cannot follow through?” 

We provide follow-up consultations to assist you in reaching your objectives.  We monitor your progress by taking measurements of your body using scientifically validated methodologies at each consultation.  These measurements are entered into the tracking program that we have designed for you.  The results from your measurements will demonstrate how your behaviour is influencing your body's shape and size.  This visibility is the trigger that brings about the change that we are aiming for.  Furthermore, the weight loss plan we customise for you is flexible enough to conform to any changes in your circumstances.  During the follow up consultations, we make the necessary modifications when needed.  Most importantly, you have the support and guidance when you need it the most. 


"What if I follow the slimming solution designed for me and I still do not lose weight?"

 The mistake most often made in fat loss is to use only one method or strategy.  Our approach uses multiple tried and tested methods along with the fundamental principle of “Eating Right” to help you succeed better at fat loss.


“What if I pick up all the weight that I lost?”

The behaviour change that we drive empowers a person to make better eating and lifestyle choices more often.  Eventually this becomes their default behaviour.  The mental struggle with diet, fear of failure and the vicious diet/binge cycle becomes less prevalent.  The person starts to develop an aversion against over-sweet, salty, processed and high fat food opting for better healthier options willingly.


"I know what I need to do. I just cannot seem to get it right."

 Over time an individual or personalised approach to weight loss has proven more effective.  The slimming solution we create for you fits around your individual tastes and habits as far as possible to still allow for healthy fat loss.  It is flexible enough to adapt to your needs as they change.  It allows you to eat outside of the home when at a restaurant, travelling or on holiday.  


“Will this harm my health?”

Fat Loss at the expense of your health is simply not acceptable! 

The fat loss strategies employed by Maria-E promotes and supports good health.  When you consider any slimming program or solution ask yourself:

1) Can this become a way of life for me?

2) Is it healthy?

3) Will this allow me to maintain my fat loss over time?

If the program or solution you are considering does not answer these questions in the affirmative, is it really good enough for you?