Yet you still feel uncomfortable in your clothes and every new piece of advice leaves you more confused.
You tell yourself, “If I try hard enough for long enough, surely things will change.”
You start the week with good intentions, then work, weekends or social plans knock everything off course.
You eat more than intended, feel guilty and try to compensate by eating less.
Then you end up hungry and tired with rampant cravings driving you to eat all the wrong food later.
You keep changing your plan because it is not clear whether the problem lies with what or how much you are eating, your exercise or something else entirely.
The hardest part is no longer the effort.
It is the frustration of not knowing why your effort is not working.
the clues
Stop Guessing. Find Out What Is Getting in the Way.
Your eating patterns, hunger, cravings, energy and progress all leave clues.
Maria-E uses these clues to identify where your current approach is breaking down.
You begin to understand:
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What is preventing your effort from producing a result
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What needs to change
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Why that change matters
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How to apply it in your real life
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What evidence will show whether it is working
Know what is getting in the way. Change what matters. Feel the difference
Personalised weight loss and nutrition coaching designed to work in real life.
Make Your Effort Produce a Result That Lasts
Through 12 weeks of coaching, using the Maria-E 70/90 Method™, you identify what is holding you back, change what matters and make those changes work in your real life.
You are not handed another generic plan and left to manage it alone.
Your fuelling is built around what your body needs and what your life requires. Your progress is reviewed, problems are identified and the approach is adjusted when the evidence shows that something is not working.
The goal is not to follow a plan perfectly for 12 weeks.
It's to adopt a way of fuelling your body that you understand, trust and can sustain.
What Clients Say Changed
These reviews describe individual client experiences. They are not guaranteed outcomes.
Results Without Putting Life on Hold
“I started at 115kg and went down to 85kg in a year … and I maintained that weight ever since!”
“I lost 9.5kg in 3 months.”
“I’ve lost 10kg so far, whilst still enjoying a good social life.”
Fewer Cravings and Less Food Noise
“I changed that within a week and I can already see the difference — no sugar cravings and no snacking after meals.”
“I appreciate the flexibility of being able to indulge occasionally without the burden of guilt.”
“This process had helped me with having a healthy relationship with food. It has also helped me with my mind set about how I approach planning my meals.”
More Energy for Work, Training and Life
“My energy is back, I’m shredding the weight, my cravings have subsided and I’m happy.”
“The lifestyle changes that she has proposed for me have not only brought back my sleep but are helping me perform with a slight edge at work and gym.”
“Working out also becomes easier when you’re not carrying around extra fat.”
For more client reviews go here.
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